The Real Secret to Self-Confidence (You’ve Been Doing It Wrong)

Becoming self-confident is easier than it seems (if you understand it). In this video, I discuss the insight that changed everything for me. Backed by psychological research and personal insights, I reveal the real meaning of self-confidence and how it can transform your life.

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NOTE
I’m using “self-confidence” in the everyday sense, blending it with ideas like self-esteem and self-worth.

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CITATIONS
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Brummelman, E., & Sedikides, C. (2020). Raising children with high self-esteem (but not narcissism). Child Development Perspectives, 14(2), 83–89.

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Stinson, D. A., Cameron, J. J., & Huang, E. T. (2015). Your sociometer is telling you something: How the self-esteem system functions to resolve important interpersonal dilemmas. In V. Zeigler-Hill et al. (Eds.), Evolutionary perspectives on social psychology (pp. 137–151). Springer.

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von Hippel, W., Dubbs, S., Murphy, S. C., & Trivers, R. (2015). The role of overconfidence in romantic desirability and competition. Personality and Social Psychology Bulletin, 41(6), 711–723.

Wood, A. M., Linley, P. A., Maltby, J., Baliousis, M., & Joseph, S. (2008). The authentic personality: A theoretical and empirical conceptualization and the development of the authenticity scale. Journal of Counseling Psychology, 55(3), 385–399.

Zeigler-Hill, V., & Besser, A. (2011). Self-esteem and evaluations of targets with ostensibly different levels of self-worth. Self and Identity, 13(2), 146–161.

Zeigler-Hill, V., & Myers, E. M. (2011). An implicit theory of self-esteem: The consequences of perceived self-esteem for romantic desirability. Evolutionary Psychology, 9(2), 147–180.

Zeigler-Hill, V., Besser, A., Myers, E. M., Southard, A. C., & Malkin, M. L. (2013). The status-signaling property of self-esteem: The role of self-reported self-esteem and perceived self-esteem in personality judgments. Journal of Personality, 81(2), 135–148.

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DISCLAIMER
This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.